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Core stability

7. 7. 2008

Obrazek

 

V jednom z predchozich clanku jsem jiz zminoval obrovskou dulezitost poslieni svalu brisnich, dolni casti zad, trupu a hyzdi  tzv. 'core  stability'.  Nyni  si tuto problematiku priblizime  trosku vice.


 

Core stability

    Stabilita jadra - CORE umoznuje rychlejsi beh, lepsi ovladani mice a zvyseni odolnosti v osobnich soubojich. ‘Core stability’ je v dnesni dobe velmi diskutovanym tematem ve fotbalovem svete. Proc? Protoze z ‘jadra’ vychazi veskere pohyby a je zakladem pro dynamicky fotbal. Umoznuje  co nejefektivnejsi vyuziti vynalozeneho usili pri  vyvijeni svalove sily.

    C-S je zakladem pro vybusne (explozivni) pohyby, obratnost, koordinaci a rovnovahu, tedy nejdulezitejsi fotbalove schopnosti.

Pohyblivost trupu zvysuje silu nohou a pazi. A take zvysuje ochranu kloubu, zvysuje jejich odolnost a zajistuje jejich fungovani v nejefektivnejsich polohach.

 

Prinos vybudovani C-S ve fotbale                 -    vetsi stabilita v soubojich

-          celkove zvyseni odolnosti

-         

 

Specifickym treninkem C-S ziskas mnoho vyhod:

 

-          zvetseni kapacity pro vyvynuti rychlosti

-          efektivnejsi vyuziti svalove sily

-          snizeni rizika zraneni

-          zlepseni schopnosti zmeny smeru

-          zlepseni rovnovahy a svalove koordinace

-          zlepseni drzeni tela.

 

 

 

Jednoduse receno, tve telo muze fungovat mnohem efektivneji a s nizsim rizikem zraneni.

 

Svaly jadra

Vsechny brisni svaly jsou zodpovedne za silu trupu, ale klicem ke stabilizaci svalu dolni cast tela jsou transversus abdominus (hluboky brisni sval), multifidus (maly sval na zadech) and gluteals (hyzdove svaly).

Obrazek

Multifidus

Maly sval, ktery stabilizuje pater.

 

Gluteals

Hyzdove svaly jsou hlavnimy generatory sily. Umoznuji kontrolu pohybu a zajistuji stabilni zaklad. Podporuji dolni cast zad a zdni stehenni svaly (hamstringy)a jsou motorem pro extenzi boku.Obrazek

Zanedbavani hyzdovych svalu vede ke svalovym zranenim (hamstringy) a ke snizeni sily a rychlosti.  Vetsina hracu fotbalu ma spatne aktivovany hyzdove svaly a casto tak jejich zadni stehenni svaly musi pracovat bez ucasti hyzdovych svalu, coz logicky vede k jejich pretizeni a zranenim. Cviky na zvyseni C-S mohou byt pouzity k aktivaci hyzdovych svalu a dalsich svalu, ktere podporuji C-S.

 

 

Svaly horni casti tela

ObrazekStabilita horni casti tela zahrnuje ramenni pletenec a funguje jako opora pazi predevsim pri rotacnich pohybech.

 

 

 

 

 

 

... pokracovani priste ...

zdroj: www.fitness4football.com

 

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Measuring Blood Tension

(ATushtiestehed, 8. 10. 2018 21:52)

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How To Prevent Prostate Problems And Diseases?

(AlbertviT, 31. 5. 2018 4:27)

The men's prostate is a vital portion of a male's reproductive :. It secretes fluids that help the transportation and activation of sperm. The prostate related is located just before the rectum, below the bladder and around the urethra. When there is prostate problem, in most cases very uncomfortable and inconvenient for that patient as his urinary product is directly affected.

The common prostate health conditions are prostate infection, enlarged prostate and prostate cancer.



Prostate infection, also known as prostatitis, is the most common prostate-related overuse injury in men younger than 55 yrs . old. Infections with the prostate are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis may be the least common of most kinds of prostate infection. It is due to bacteria located in the large intestines or urinary tract. Patients may go through fever, chills, body aches, back pains and urination problems. This condition is treated through the use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling.

Chronic bacterial prostatitis is often a condition of a particular defect in the gland as well as the persistence presence of bacteria in the urinary tract. It can be due to trauma to the urinary tract or by infections originating from other areas with the body. A patient may feel testicular pain, back pains and urination problems. Although it is uncommon, it may be treated by removal from the prostate defect accompanied by the employment antibiotics and NSAIDs to deal with the inflammation.

Non-bacterial prostatitis is the reason for approximately 90% of prostatitis cases; however, researchers have not yet to create the sources of these conditions. Some researchers believe that chronic non-bacterial prostatitis occur because of unknown infectious agents while other believe that intensive exercise and heavy lifting can cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, an appropriate meals are important. These are some in the things you can do to maintain your prostate healthy.

1. Drink sufficient water. Proper hydration is essential for overall health and it will also keep the urinary track clean.

2. Some studies claim that a number of ejaculations weekly will prevent prostate cancer.

3. Eat steak without excess. It has been shown that consuming a lot more than four meals of beef a week will raise the chance of prostate diseases and cancer.

4. Maintain an effective diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients essential for prostate health.

The most significant measure to take to make sure a healthy prostate is always to choose regular prostate health screening. If you are forty years old and above, you should opt for prostate examination at least one time 12 months.

pozdrav

(Vladimír Hrubý, 4. 2. 2009 10:07)

..ahoj Blecku..brouzdam po netu kvuli seminarce a narazim na tvoji stranku..hmmmm..pekna prace..zrovna nedavno jsem na tebe myslel jak jsi asi zvladl statnice na MST..me to za chcilku ceka a jeste jsem ani nezacal vypracovavat otazky..zatim cusek

Trocha upresneni

(Spacir, 14. 8. 2008 15:39)

No, myslim, ze tady ta Core Stability je vyborna vec, v ceskych clancich znam jako hluboky stabilizacni system (HSS). O co jde...jde o to,ze aktivaci, nikoliv posilenim techto svalu, ziskas vetsi stabilitu diky tomu,ze zpevnis oporu patere pomoci organu v brisni dutine,ktere jsou temito svaly tlaceny na pater. Tim padem se cele telo jako system nastavi do vyhodnejsi vychozi pozice, ze ktere ziskas vetsi stabilitu,tim padem setris energii, zekonomicti se ti pohybove stereotypy. Take diky teto opore nemusis aktivovat svalstvo zad tak moc jako bez funkcniho HSS a tim padem odbouravas bolest zad, mozna i bolesti v oblasti trisel. Ovsem je docela problemem to aplikovat do bezne treninkove praxe. TO uz musi uvedomely fotbalista individualne nejlepe pod odbornym dohledem provadet sam. kazdopadne to je urcite ta prvni a nejdulezitejsi vec,co pro sebe muze nejen sportovec ale kazdy clovek udelat